Fermenting is a great way to preserve the harvest from your garden or take advantage of bulk buys at the farmers’ market. Not only do fermented foods enhance your gut health, but they also boost your immune system, increase the nutrient content of your vegetables, and offer a deliciously tangy twist to your meals.
While fermenting may seem intimidating at first, once you understand the basics, it becomes an exciting experiment in the kitchen. The beauty of fermentation is that you can explore so many different foods and flavors, turning your kitchen into a creative space for gut-boosting goodness. Here, I’ll share my fermentation wins (and sometimes my losses) to inspire you to dive in and start your own ferments. Whether you’re new to fermentation or a seasoned pro, I hope this section encourages you to add a new twist to your everyday meals and prep, all while nourishing you and your family with the power of probiotics.
Fermented Jalapeño Honey
Peppers have been the easiest plant for us to grow and this year we had so many I couldn’t keep up with processing them. I’ve pickled peppers, fermented and roasted peppers for hot sauce, froze them, smoked and dehydrated them for pepper flakes, paprika, and chili powder, and stuffed them for meal prep. I am…
Fire Cider
Fire cider is a traditional herbal tonic the can help bolster the immune system and can support your body in clearing congestion and colds. Drawing from folk medicine traditions, this vinegar-based tonic builds on practices of infusing vinegar with powerful herbs and spices like turmeric, ginger, and rosemary.Uses and Benefits of Fire CiderFire cider is…