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+ servings

Basic Sauerkraut

Make sure to weigh your ingredients in grams to ensure exact measurements. When fermenting it's crucial to have proper salt content to ensure a successful ferment- ideally 2-3% of the total weight of your cabbage and water.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Fermenting
Servings 1 32 oz jar
Calories 300 kcal

Ingredients
  

  • 1 head of cabbage (about 500-600g)
  • Water- about 200g
  • Salt- 2.5% of the total weight (see instructions for an example)

Instructions
 

  • Remove outer leaves of cabbage, take one leaf and place the opening of a 32oz jar over the leaf and cut out a circle in the cabbage to use later. Slice the head of cabbage into thin shreds.
  • Place cabbage in a bowl on a scale and write down the weight in grams. Add in 200g water. Be sure to tare/zero your scale with the bowl before adding each ingredient to ensure proper measurements.
  • Take the total weight of the cabbage and water and multiply 2.5% and add that amount in salt (example: 500g cabbage+200g water=700g x 2.5%= 17.5g salt)
  • Massage salt into cabbage and water mixture until the salt fully dissolved into a brine.
  • Fill the 32oz jar with cabbage mixture and brine and place the circular cabbage cutout on top. Place a fermentation weight over the circle of cabbage and gently press down to ensure the brine covers everything.
  • Seal jar with an airlock or fermentation lid and place in a cool spot away from direct sunlight. You can also use a regular mason jar lid and ring, just be sure to leave it loose to allow the gasses to escape. You may need to put the jar in a bowl for the first week or two to catch any spillage.
  • Let the cabbage ferment for 21-28 days checking regularly to ensure everything is still submerged. If you are using a regular lid and ring you'll need to burp the jar daily for the first week or two.

Notes

  • “Kahm Yeast” – Harmless but Annoying
    White, powdery film on brine (but not fuzzy) = likely kahm yeast.
    It’s not dangerous, but it can give off flavors if left too long.
    Skim it off if it shows up.
  • Nutrition

    Calories: 300kcal
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